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Life is extremely stressful in todays age; people are working severe hours and not getting enough time to themselves for rest and leisure.

Many are stuck in the 9-5 rat race, struggling to find ways to gain happiness which has a knock-on effect on their overall mood… leading to struggles for motivation.

Diet and Exercise are the most important elements which leads us to feeling better and motivated. However, with the stressful lifestyles in which todays people endure often makes it difficult to have a healthy diet and people often struggle to exercise under these conditions.

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Start implementing small steps into your daily life regarding diet and exercise, and you’ll be surprised how much better you feel. It may seem like the last thing you want to do after working an 8-hour day… just try it… go for a run and reap the rewards.

Stop making excuses… start bettering your diet and start exercising… you’ll feel much better.

-Noah Harte